Every Dollar Matters

Saving money on your food bill

What you feed your family is an area of the budget that a family or individual can really save some money. In our situation when we were a family of four our budget was $125.00 per week. We are now empty nesters and this is still our budget. We now only buy organic fruits and vegetables. I would not say we are pinching pennies, and by no means are we being extravagent. We also live in the Pacific Nothwest. Prices do vary somewhat according to where you live.

There are many of you out there spending twice this amount. Even in our situation we could easily if need be tighten our belts and lower this bill by 30%. Yes, 30%


For the amount we spend a 30% savings amounts to $1950.00. If you are spending twice the amount we are that 30% savings can amount to a budget savings of almost $4000.00 a year. That is a nice chunk of change for that big screen TV, or to pay down your debt, or whatever other means you want to use it for.

Before we get into some details I want to add that a key element to managing and reducing any aspect of your budget is having the right attitude. Also, you need to have some discipline and be able to stick to your guns. But, set goals that are attainable.

Six quick tips to save money on your food budget

  1. Buy the store brand.
  2. Buy fruits and vegetables that are on sale.
  3. Read the flyers that in the newspaper, clip coupons.
  4. Shop more than one store.
  5. Buy less prepared foods.
  6. Go to the store after you have eaten.
  7. Avoid impulse buying on quick trips.

Buying the store brand

Some folks are brand loyalists. But buying brand names can cost you a lot more money. The reality is that in a blind taste test most of us could not tell the difference between the store brand and the name brand. In some cases the only difference between the name brand and the store brand is the label they put on the can.

Read the flyers


In reading the Supermarket flyers there is one general theme I have noticed. Between two or three stores there are typically enough items on sale to make some substantial savings. It is typical that most of us do a "big shop" a week and then do 2-5 quick runs to the store during the week. Change this pattern. Instead spend 10-15 minutes a week reading the flyers and planning your list to shop 2-3 stores. Most grocery stores are in the same general vicinity. Sure you might be adding about an hour to your shopping a week, but if that hour is worth saving a fwq thousand dollars on your food budget then it is well worth it!

Buying fresh fruits and vegetables on sale

We just spent .88 cents a pound for Fuji apples. They normally are $1.49 a pound. Thats a pretty good savings. We just love Fuji's. We like a lot of other fruits and vegetables as well. My point here is that there is always going to be some fruits or vegetables that you like that are on sale. Buy what is on sale and you will save money.

Shop more than one store

Do this in conjunction with shopping the weekly flyers. Whether you do one big weekly shop at three stores or some other plan that works for you, a sure fire way to save money is to shop more than one store.

Buy less prepared foods

Most people buy prepared foods because they are convenient. They are also a lot more expensive. A bag of noodles, and a few cans of store brand cream of mushroom or chicken soup is a lot cheaper and goes a lot farther than a box of Hamburger Helper. And, it really does not take any more time to cook up you meal using the ingredients I named.

Shop on a full stomach

Nothing more really needs to be said about this.

So how do I pull all this off?

Happy shopping!